Practical Holiday Tips: How to Reduce Overwhelm and Ask for Help

The holiday season is in full swing and wow, do the marketers have thoughts about how your life could be better if you just bought more and did more for everyone else.

Even when you intentionally simplify, the holiday to-do list can still feel endless. That is because adding anything to an already full plate is going to feel like too much. The truth is that the holidays are a lot. A lot of tasks. A lot of keeping track. A lot of “just one more thing.” And trying to do everything yourself is a fast track to burnout.

You might believe that you should flawlessly handle the holidays because that is what culture, tradition, and social media have drilled into us. The truth is that women and moms have been silently making the holidays “magical” for generations and, in my opinion, it is time to change the script.

There is a different way than doing it all by yourself and losing yourself in the process. Here are 5 practical ways to lighten the load this holiday season.

Your gifts can be homemade or store bought. What matters is what fits for you. Let go of the pressure to keep up with someone else’s holiday ideals.

Practical Ways to Lighten Your Holiday Load

1. Be Specific With Your Requests For Help

Vague requests usually lead to vague help, which can leave you feeling like you are still doing everything yourself. Instead of saying, “Can you help with holiday stuff?” try asking for something specific. You might say, “Can you wrap the gifts while I cook dinner?” or “Can you pick up the bakery order tomorrow?”

It may feel a little awkward at first to spell things out, but being clear gives people a concrete way to step in and actually make a difference. Specific requests save time, reduce stress, and allow the people who want to help to do so successfully, taking a real load off your shoulders.

2. Delegate Strategically (Yes, Delegate to Kids Too!)

Just because you can do it all does not mean you should. Handing off small tasks can make a bigger difference than you might think. Ask your partner to take out the recycling, have your kids help chop vegetables for dinner, let someone else set the table, or put on the holiday playlist while you focus on the bigger tasks.

At first, it might take a moment to show them how you like things done, and that can feel like extra work, but once everyone knows their role, those small delegations quickly add up to a big relief. Sharing the load frees your energy, reduces stress, and allows you to actually enjoy the season instead of just powering through it.

3. Accept Offers of Help

When someone offers support, try to say yes even if it feels awkward or uncomfortable. I know it can be hard to let go and trust someone else can handle things, and sometimes we resist because we are used to doing it all ourselves. But holding it all in while secretly resenting everyone is a lose-lose. I know this personally. Let people contribute. They usually want to help, and accepting it can lift a huge weight off your shoulders.

4. Opt Out

If simply looking at your calendar makes your chest tighten, that’s your sign to turn the volume down. When you’re clear on what truly matters to you, it becomes easier to see where a “no” needs to go. And you’re allowed to say no—no to extra events, no to endless baking, no to hosting out of obligation. Healthy boundaries protect your energy and create space for real joy.

5. Rest When You Can

Rest isn’t indulgent; it is fuel. I was notorious for not resting and wore it like a badge of honor, thinking I could just push through. But it catches up to everyone eventually. Even a few minutes of pause can help you reset, recharge, and actually get more done when you are awake because you will have the energy. If resting feels impossible, that is your body and mind telling you it is time to revisit everything above. Delegate, say no, and accept help so you can protect your energy and enjoy the season.

Remember this: the holidays don’t need to be perfect, and they won’t be. But when you get clear on your priorities, ask for and accept help, and schedule time for rest, you free your mental bandwidth, protect your sanity, and model healthy boundaries for your kids. You show them that it is okay to ask for help, to take care of yourself, and to focus on what truly matters. And who knows—you might actually have a holiday that you enjoy as much as everyone else.

Yes, some things will inevitably go off plan. A burnt cookie batch, a forgotten gift, or a mismanaged schedule are all part of the season. Think of these moments as practice in radical acceptance of things as they are, rather than as failures. Let them go, laugh when you can, and remember that the joy of the holidays comes from connection, presence, and peace—not perfection. By delegating, saying no when needed, resting, and accepting help, you are not only surviving the season—you are creating space to actually savor it.

Sending you lots of love this holiday season.

Michele

XOXO