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Michele Vig, Neat Little Nest Owner + Chief Organizer

Hello! Here I share my passion for creating both beautifully organized + designed spaces. I hope you find some inspiration.

-Michele

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a DIY gratitude jar

I think we would all collectively agree with the idea that showing or expressing gratitude is important—and that establishing a regular gratitude practice might be good for you. What you may be less familiar with is the impressive body of research showing that acknowledging gratitude has been associated with many improvements in mental health and an overall strong well-being.


This post is sponsored by the makers of Ball® home canning products.

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The benefits of having a gratitude practice include opening the door to more relationships, improving both physical and mental health, enhancing empathy and decreasing anxiety, improving your sleep and self-esteem and many other positive outcomes.


Knowing that it can be challenging to begin a new habit, I'm sharing one easy and fun way during this season of Thanksgiving that you, your family and/or friends could start today—and that is by using a gratitude jar.

a DIY gratitude jar is easy to make
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You'll need just a handful of supplies to make a gratitude jar. Below is a list of supplies that I used:

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After spray painting the Ball® jar lids gold, I cut some fall-themed craft paper into strips and my gratitude jar was ready to go! I used the Ball® Wide Mouth Quart Jar to hold the slips of paper that you write your gratitude note on and the Ball® Collection Elite 16 oz. Jar + lid is to hold the unused strips and marker/pen.


adopt a routine to help build the habit
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Whenever you're starting something for the first time, setting a routine is a helpful way to get yourself in the habit of doing the task. If you're looking to start a gratitude practice this month, you could use dinnertime as a point of reflection about the day and jot down a gratitude slip or two. It's a fun way to get the family involved in a gratitude practice as well.

keep the gratitude going all year long

With all the benefits of an ongoing gratitude practice, there's no reason gratitude needs to be a focus only for the month of November. While starting a gratitude jar in November is a fun way to kick off a gratitude practice, there are many ways you can keep the gratitude going all year long with examples below:

  1. Create a gratitude tree during the holidays

  2. Buddy up with a friend and send each other daily gratitude texts

  3. Start a gratitude journal

  4. Use a gratitude app with a daily alert

  5. Keep your Ball® gratitude jar out all year long changing up the themed paper slips

  6. Incorporate gratitude outdoor walks into your schedule to appreciate nature

Taking a moment to be thankful for the good things in your life can help you better mitigate stress and develop deeper connections with people and manifest your most desired life. Creating your own gratitude jar this month as we celebrate Thanksgiving might be just the motivation you need to jump start a gratitude practice that becomes a lifelong habit.

Disclosure: This is a sponsored post that is part of an ongoing partnership with the Fresh Preserving Division of Newell Brands. They have provided jars, equipment and monetary compensation. All thoughts and opinions expressed remain my own.



212件のコメント


Shyam mali
Shyam mali
5 days ago

Creating a DIY gratitude jar is such a simple yet powerful practice to bring positivity into daily life. Writing down small wins, happy moments, or even words of appreciation helps shift focus from stress to gratitude. Over time, this jar becomes a reminder of growth, resilience, and joy. It’s amazing how such a mindful activity can uplift one’s mental well-being and strengthen family or team bonds when done together.

Interestingly, this concept also parallels how businesses grow—step by step, with mindful attention to detail. Just as each note in the jar builds positivity, every compliance fulfilled builds a stronger foundation for a company. At ebizfiling, we often see businesses flourish when they focus on small but consistent steps, such as…

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Luke Paul
Luke Paul
8月11日

Great insights on organization! Just like keeping your home clutter-free, regular preventive maintenance service is crucial to ensure your truck runs smoothly and efficiently. At Venus Truck Shop, we specialize in comprehensive Truck Repair Services, including expert truck clutch repairs, truck engine repair, and truck brake repair. Whether you need trusted semi truck repair shops or reliable commercial truck AC repair, Venus Truck Shop offers full-service solutions for your fleet, including Semi Truck Repair Services and Trailer Repair Services. Keeping your truck maintained helps prevent costly breakdowns and extends vehicle life.


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Elif Yoruglu
Elif Yoruglu
8月11日

Great tips on decluttering and organizing! Just like keeping your space tidy helps with efficiency, regular truck preventive maintenance is essential for any fleet. For those needing expert truck body repair or looking for a reliable semi truck body shop, Texas Truck Repair offers top-notch truck body work, truck engine repair, and comprehensive commercial truck repair services. Whether you're searching for trusted semi truck repair shops or truck transmission repair, Texas Truck Repair is a leader among truck repair shops dedicated to quality and reliability.


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Monica Jaz
Monica Jaz
8月11日

Great tips on keeping holiday décor organized! Just like a clutter-free home, regular vehicle care ensures smooth performance. At Kwik Kar Auto Dallas, our Professional team provides Authentic Subaru maintenance along with car AC repair service, oil change service, brake repair service, and DOT inspection service. We’re also Experts in Nitrogen Tire Inflation Service, battery replacement service, engine tune up service, and wheel alignment services. As the Best and most Affordable auto repair shop, we help you keep your car in peak condition year-round.


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Shyam mali
Shyam mali
7月30日

Creating a DIY Gratitude Jar is such a simple yet powerful way to foster a positive mindset and reflect on life’s blessings. In today’s fast-paced digital world, taking a moment to jot down what you’re thankful for can bring emotional clarity and boost mental well-being. Just like the Gratitude Jar helps you track moments of joy, keeping your business efforts organized is equally important. For entrepreneurs and startups, staying legally compliant from the beginning is crucial. That’s where Online LLP Registration plays a vital role—it ensures your business runs smoothly and with legitimacy. Platforms like ebizfiling make the registration process seamless and stress-free, letting you focus on what truly matters—growing your venture and, perhaps, adding more slips to your gratitude jar! So while…

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